Weigh In record (no journal entry) for 21 January 2021
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2516 kcal
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Fat: 99.70g | Prot: 175.32g | Carb: 228.57g.
Breakfast: Loncoleche Protein Extra Proteína, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Papas con Huevo. Dinner: PF Salchichas Sureñas, Ideal Pan de Completo XL. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Soprole Leche Protein+. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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