Weigh In record (no journal entry) for 21 January 2021
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256.9 lb
Lost so far: 3.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2285 kcal
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Fat: 60.97g | Prot: 113.63g | Carb: 326.51g.
Breakfast: 2% Fat Milk, Cheerios, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tomato Sauce, Turkey Meat, Barilla Tri-Color Rotini Pasta. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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losing 22.4 lb a week
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