Weigh In record (no journal entry) for 21 January 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1274 kcal
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Fat: 54.40g | Prot: 36.81g | Carb: 179.50g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Medjool Dates, Simply Nature simply nature chia seeds, Banana, Blueberries, Raspberries, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Hellmann's Real Mayonnaise, Aldi Deli Sliced Black Forest Ham, Roast Beef, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Snacks/Other: Cookie, Sabrina's sabrinas butter pecan danish coffee cake. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 16 minutes. more...
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losing 7.0 lb a week
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