Weigh In record (no journal entry) for 21 January 2021
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1194 kcal
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Fat: 24.56g | Prot: 82.88g | Carb: 196.17g.
Breakfast: Centrum Silver - Men 50+, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Double Chocolate Muffins, Coffee, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Great Value Stevia. Lunch: Happy Farms Singles 2% Milk, American Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free French Dressing. Dinner: Nutrisystem Bbq Seasoned Chicken, Fit & Active Multigrain Bread, Season's Choice California Medley, Pepsi Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem White Cheddar Popcorn, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Bananas, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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2640 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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Mattydale's weight history
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