Weigh In record (no journal entry) for 21 January 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1281 kcal
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Fat: 96.12g | Prot: 78.33g | Carb: 24.77g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Smithfield Thick Cut Bacon, Whisps Nacho cheese Crisps, Gouda Cheese, Great Value Romaine Lettuce, Cucumber (Peeled), Boar's Head Lower Sodium Turkey Breast, Walden Farms Honey Balsamic Vinaigrette, Olives. Dinner: Publix Jumbo Shrimp, Butter. Snacks/Other: Strollo's beef jerky, Planters Unsalted Premium Blend Mixed Nuts, Grapery Cotton Candy Grapes, Strawberries, Blueberries. more...
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2828 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 30 minutes, Desk Work - 12 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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