Weigh In record (no journal entry) for 22 October 2013
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1755 kcal
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Fat: 130.37g | Prot: 129.73g | Carb: 3.88g.
Breakfast: Trader Joe's Half & Half, McDonald's Micky D's Sausage Patty, Cheddar Cheese, Egg. Lunch: Roasted Broiled or Baked Chicken Wing. more...
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losing 8.4 lb a week
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