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Finally )
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1603 kcal
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Fat: 39.05g | Prot: 83.51g | Carb: 240.19g.
Breakfast: Lidl Greek Style Yoghurt, Raspberries , Muesli. Elevenses: Oranges . Lunch: Tuna, Tomatoes, Mixed Salad Greens. Tea: Apples , Milbona Edam Cheese Slice, Sliced Ham, White Bread . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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1445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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