Weigh In record (no journal entry) for 21 January 2021
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200.8 lb
Lost so far: 110.5 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2021:
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1583 kcal
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Fat: 96.59g | Prot: 54.28g | Carb: 118.49g.
Breakfast: Bloedworst, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Delhaize Delhaize Waldkorn, Danone Oikos Greek Gezouten Karamel. Lunch: Bio Wise Biowise Rijstwafels met Lijnzaad, Delhaize Delhaize Peppadew Tapenade. Dinner: Eridanous Eridanous Meatballs in Tomato Sauce, Boni Moussaka. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel. more...
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3321 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 4.6 lb a week
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