Weigh In record (no journal entry) for 21 January 2021
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1925 kcal
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Fat: 128.58g | Prot: 111.29g | Carb: 85.98g.
Breakfast: Sadia Patê de Presunto, Adria Torrada Multigrãos, Café, Canela, Aurora Leite em Pó Integral. Lunch: Copra Óleo de Coco Extra Virgem, Sadia Linguiça Fininha, Ovo, Qualitá Peito de Frango. Dinner: Maçã Verde, Ovo, Copra Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem, Mãe Terra Cacau em Pó, Nestlé Creme de Leite Leve. Snacks/Other: Nestlé Creme de Leite Leve, Copra Coco Ralado sem Açúcar, Mãe Terra Cacau em Pó, Ovo, Canela, Café, Seara Patê de Presunto, Adria Torrada Integral. more...
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2512 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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