Weigh In record (no journal entry) for 21 January 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2440 kcal
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Fat: 50.23g | Prot: 160.84g | Carb: 342.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Skittles Original. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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