Weigh In record (no journal entry) for 20 January 2021
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
2684 kcal
|
Fat: 57.53g | Prot: 155.23g | Carb: 389.59g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Swedish Fish Mini (Geoffrey), Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|