Weigh In record (no journal entry) for 21 January 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1253 kcal
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Fat: 43.00g | Prot: 47.71g | Carb: 166.65g.
Breakfast: Банан, Жареное Яйцо, Хлеб, Сметана 20%, Оладьи. Lunch: Eco Botanica Галеты с Отрубями и Семенами Льна, Русское Море Икра Минтая. more...
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losing 7.7 lb a week
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Alexandr Radionov's weight history
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