Docfern's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

201.9 lb Lost so far: 18.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1824 kcal

Fat: 81.36g | Prot: 104.65g | Carb: 170.61g. Breakfast: Nutella Hazelnut Spread, Costco Rotisserie Chicken. Lunch: Snak Yard Salted Egg Fish Skins, Raspberries, Strawberries, Huel Berry Flavor. Snacks/Other: Nutella Hazelnut Spread, Sushi. more...

2347 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Docfern's Journal, 21 January 2021

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