jeffreysig's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

198.6 lb Lost so far: 51.4 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1787 kcal

Fat: 24.16g | Prot: 93.08g | Carb: 310.95g. Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: french bread, chicken breast, bowl appetit three. Snacks/Other: frosted mini, capri sun, breyers smooth sandwich. more...

2686 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 4.2 lb a week

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jeffreysig's Journal, 12 January 2011

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