Weigh In record (no journal entry) for 21 January 2021
|
295.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1063 kcal
|
Fat: 31.42g | Prot: 62.24g | Carb: 161.41g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Bagel, Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|