Weigh In record (no journal entry) for 21 January 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2066 kcal
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Fat: 72.89g | Prot: 109.03g | Carb: 245.35g.
Breakfast: Kawa z Mlekiem, Pomidory, Jajko Gotowane. Lunch: Abraham Szynka Dojrzewająca, Biedronka Bułka z Ziarnami. Dinner: Kurczak po Meksykańsku, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wołowy z Makaronem. Snacks/Other: Coca-Cola Coca-Cola, Banan, Musztarda, Chleb, Kotlet Schabowy w Panierce. more...
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gaining 0.1 lb a week
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tomasz fernandez III's weight history
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