Weigh In record (no journal entry) for 21 January 2021
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1702 kcal
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Fat: 69.22g | Prot: 117.55g | Carb: 117.40g.
Breakfast: Boiled Egg, Olympus Краве Кисело Мляко 3.6%, Dr. Keskin Овесени Трици, Bioset Овесени Ядки Фини, Dragon Superfoods Chia Seeds, Pomegranate, Banana. Lunch: Био Класа Ленено Семе Счукано, My Family Тип Домашна Едросмляна Лютеница, Broccoli, Roso Прясно Пилешко Бонфиле, Egg Omelet or Scrambled Egg. Dinner: Red Sweet Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Unroasted Almonds. more...
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losing 1.2 lb a week
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