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OK so had a slip up this week, will try much harder this coming week!!!
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1549 kcal
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Fat: 75.50g | Prot: 58.30g | Carb: 161.00g.
Lunch: McDonald's Vanilla Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Tasty. more...
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gaining 2.0 lb a week
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