Weigh In record (no journal entry) for 12 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1647 kcal
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Fat: 43.64g | Prot: 74.86g | Carb: 233.70g.
Breakfast: Chipotle Pepper Sauce, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), blackberries, Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Mild Cheddar Cheese (Shredded), Jalapeno Slices Hot Peppers, Fat Free French Style Dressing, Lettuce, Chicken Burrito. Snacks/Other: Light Beer, Cherry Dilly Bar. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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