Weigh In record (no journal entry) for 21 January 2021
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199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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808 kcal
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Fat: 35.76g | Prot: 35.23g | Carb: 86.41g.
Breakfast: Roasted Unsalted Cashew Nuts, Date, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Coconut Oil, Boiled Egg, Sasko Premium Slices White Bread. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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