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Just want to get back below 80 😅
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181.9 lb
Lost so far: 27.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1777 kcal
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Fat: 76.92g | Prot: 83.94g | Carb: 191.55g.
Lunch: Dr. Oetker Bacon & Cheese Mini Pizza, Pick N Pay Chocolate Chip Yoghurt Low Fat, French Toast with Butter , Coffee. Dinner: Fry's Braai Style Sausages, Cauliflower Cheese, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Pork Chop, PnP Muesli Rusks, Dentyne Ice Sugarfree Vanilla Mint, Bananas, Coffee, Cadbury Dipped Flake, Powerade Powerade Zero, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2659 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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