Weigh In record (no journal entry) for 18 October 2013
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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715 kcal
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Fat: 25.37g | Prot: 56.76g | Carb: 72.77g.
Breakfast: Kale , Pears , Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed. Lunch: Seafood Soup with Vegetables. Snacks/Other: Kraft Deli Deluxe American Cheese. more...
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losing 17.5 lb a week
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