Weigh In record (no journal entry) for 12 December 2012
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1734 kcal
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Fat: 51.28g | Prot: 56.41g | Carb: 200.46g.
Breakfast: Washington Red Delicious Apples. Lunch: 2% Reduced Fat Mild Cheddar Cheese, Vegetarian Chili, Fritos. Dinner: Backyard Barbeque Potato Chips, Pinto Beans, Flour Tortilla, Fried or Battered Breaded Floured Shrimp, Margarita. Snacks/Other: Tortellini Primavera Parmesan. more...
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gaining 7.7 lb a week
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