Weigh In record (no journal entry) for 15 January 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1761 kcal
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Fat: 58.54g | Prot: 57.20g | Carb: 194.97g.
Breakfast: Berries, Kale , Washington Red Delicious Apples. Lunch: Finely Shredded Mild Cheddar Cheese, Vegetarian Chili, Tortilla Corn Chips. Dinner: Pistachio Nuts, Natural Choice Cooked Deli Ham, Big Slice Colby Jack Cheese, Green Leaf Lettuce. Snacks/Other: Yellow Sweet Corn, Reduced Sodium Minestrone, Merlot. more...
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gaining 0.7 lb a week
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