Weigh In record (no journal entry) for 20 February 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2650 kcal
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Fat: 106.02g | Prot: 140.74g | Carb: 292.87g.
Breakfast: Washington Red Delicious Apples, Berries, Kale . Lunch: Tour of Italy (Lunch), Bread Stick with Garlic Butter, Zuppa Toscana. Snacks/Other: Lindor Truffle Balls. more...
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losing 4.9 lb a week
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