Weigh In record (no journal entry) for 05 December 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2207 kcal
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Fat: 42.58g | Prot: 118.52g | Carb: 349.96g.
Breakfast: Top-Shelf Margarita - Frozen, Light Balsamic Vinaigrette, Mixed Salad Greens, Wild Atlantic Salmon. Lunch: Lightly Salted Potato Chips. Dinner: Sour Cream Chicken Enchilada Dinner. more...
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losing 14.0 lb a week
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