Weigh In record (no journal entry) for 15 June 2013
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1906 kcal
|
Fat: 54.29g | Prot: 88.89g | Carb: 280.75g.
Breakfast: Pineapple, Kale, Giant Food Bananas (Large), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Lunch: Ground Beef (Cooked), Country Style Pork Sausage, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, Cooked Peas with Mushroom Sauce. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|