AmyJ50's Journal, 03 January 2013

164.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 135.60g | Prot: 82.53g | Carb: 131.70g.   Breakfast: Bun-Length Beef Franks, Big Slice Reduced Fat Cheddar Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns. Lunch: Margarita, Empanadas - Beef with Chile con Queso, Flour Tortilla, Cheese Enchilada. more...

2463 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...