Weigh In record (no journal entry) for 16 January 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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556 kcal
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Fat: 8.40g | Prot: 29.90g | Carb: 94.57g.
Breakfast: Bananas (Large), Kale , Berries. Lunch: Fettuccini Alfredo Bake, Broccoli, Shrimp. more...
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losing 17.5 lb a week
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