AmyJ50's Journal, 05 February 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

3004 kcal

Fat: 154.47g | Prot: 82.79g | Carb: 279.88g.   Breakfast: Fat Free Milk, All Natural 100% Whole Wheat Bread, Egg. Lunch: Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Home-style Mashed Potatoes, Fried Shrimp. Dinner: 14" Large Supreme Thin'N Crispy Pizza. more...

2174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...