Weigh In record (no journal entry) for 15 October 2013
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145.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1089 kcal
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Fat: 46.40g | Prot: 61.15g | Carb: 109.57g.
Breakfast: Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen), Nutiva Organic Hemp Seed Raw Shelled, Apples , Kale . Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Fritos Lightly Salted Corn Chips, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Vegetarian Chili. Snacks/Other: Fritos Lightly Salted Corn Chips. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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