Weigh In record (no journal entry) for 29 September 2013
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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545 kcal
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Fat: 10.81g | Prot: 29.53g | Carb: 90.14g.
Breakfast: Boboli 100% Whole Wheat Thin Crust, Apples . Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Boboli 100% Whole Wheat Thin Crust. more...
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gaining 3.5 lb a week
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