Weigh In record (no journal entry) for 26 September 2013
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1863 kcal
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Fat: 91.79g | Prot: 50.14g | Carb: 139.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Cantaloupe Melons. Lunch: Merlot Wine, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Pasta Weesie, Carrabba's Italian Grill Small Bread Loaf. Dinner: Boboli 100% Whole Wheat Thin Crust. more...
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1953 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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