Weigh In record (no journal entry) for 20 September 2013
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1729 kcal
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Fat: 59.54g | Prot: 65.33g | Carb: 139.59g.
Breakfast: Ground Beef (Cooked), Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Horizon Organic Fat Free Milk, Lay's Lightly Salted Potato Chips, Emerald Breakfast On The Go! - Breakfast Nut Blend. Dinner: Fried Battered Fish, Potato French Fries, Margarita. more...
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losing 1.3 lb a week
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