AmyJ50's Journal, 10 September 2013

147.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 23.89g | Prot: 38.15g | Carb: 104.03g.   Breakfast: Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Nutiva Organic Hemp Seed Raw Shelled, Kroger Washington Red Delicious Apples, Kale. Lunch: Steamed or Boiled Shrimp, Asparagus, Pop Weaver Butter Microwave Popcorn. more...

1834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...