Weigh In record (no journal entry) for 08 September 2013
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2044 kcal
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Fat: 79.68g | Prot: 75.55g | Carb: 173.12g.
Breakfast: Guinness Original Stout. Lunch: Olive Garden Stuffed Mushrooms, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Flavored Rice Mixture, Cooked Green Cabbage, Cornbread (Home Recipe), Pork Chop. more...
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losing 1.2 lb a week
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