AmyJ50's Journal, 05 September 2013

153.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 80.80g | Prot: 75.21g | Carb: 245.79g.   Breakfast: Apples , Kale , Berries. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Egg Roll with Beef and/or Pork. more...

2201 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...