AmyJ50's Journal, 04 September 2013

149.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 104.17g | Prot: 46.85g | Carb: 169.74g.   Breakfast: Steamed or Boiled Shrimp, Asparagus (Unprepared, Frozen). Lunch: Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Home-style Mashed Potatoes, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...