Weigh In record (no journal entry) for 16 August 2013
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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873 kcal
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Fat: 23.45g | Prot: 42.93g | Carb: 127.22g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Kroger Washington Red Delicious Apples, Baby Spinach, Berries. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Nature's Promise Pumpkin Seeds. more...
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losing 1.2 lb a week
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AmyJ50's weight history
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