AmyJ50's Journal, 13 August 2013

153.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 25.64g | Prot: 47.04g | Carb: 84.94g.   Breakfast: Butter Croissants. Lunch: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanuts. more...

1915 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...