AmyJ50's Journal, 12 August 2013

155.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 44.46g | Prot: 85.55g | Carb: 179.86g.   Breakfast: Giant Food Bananas (Large), Baby Spinach, Berries. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Horizon Organic Fat Free Milk, Bran Flakes, Salmon, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...