Weigh In record (no journal entry) for 09 August 2013
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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672 kcal
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Fat: 34.25g | Prot: 33.50g | Carb: 72.75g.
Breakfast: Fresh & Easy Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Stonyfield Farm Oikos Organic Pomegranate Berry Yogurt. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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losing 17.5 lb a week
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