Weigh In record (no journal entry) for 15 July 2013
|
154.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1662 kcal
|
Fat: 43.51g | Prot: 55.67g | Carb: 176.79g.
Breakfast: Baby Spinach, Sargento Reduced Fat Swiss Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Spanish Rice, Old El Paso Traditional Refried Beans, Taco Bell Soft Taco Supreme - Beef, Margarita. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|