Weigh In record (no journal entry) for 07 July 2013
|
154.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
786 kcal
|
Fat: 28.83g | Prot: 50.41g | Carb: 85.62g.
Breakfast: Plums. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Chicken Breast, Broccoli. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|