Weigh In record (no journal entry) for 23 June 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1186 kcal
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Fat: 41.63g | Prot: 68.80g | Carb: 145.81g.
Lunch: Mussels, Progresso Reduced Sodium Chicken Gumbo. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Planters Salted Peanuts (1 oz). more...
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losing 1.2 lb a week
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