AmyJ50's Journal, 14 June 2013

155.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 59.71g | Prot: 102.17g | Carb: 147.44g.   Breakfast: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Kraft Big Slice Reduced Fat Cheddar Cheese, Extra Lean Ground Beef. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Cooked Peas with Mushroom Sauce, Country Style Pork Sausage. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Roasted Red Pepper Hummus. more...

2089 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...