Weigh In record (no journal entry) for 05 June 2013
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1576 kcal
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Fat: 38.63g | Prot: 34.94g | Carb: 175.13g.
Breakfast: Bananas (Large), Apples , Baby Spinach, Berries. Lunch: Amstel Light, Salmon, Wavy Original Potato Chips. Dinner: Flour Tortilla, Refried Beans (Canned) , Broccoli , Margarita. Snacks/Other: Sour Cream. more...
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losing 7.0 lb a week
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