Weigh In record (no journal entry) for 28 May 2013
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156.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2753 kcal
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Fat: 149.26g | Prot: 149.19g | Carb: 181.07g.
Breakfast: 100% Whole Wheat Sliced Bread, Bing Cherries, Egg, Pears , Baby Spinach. Lunch: Seafood Soup with Vegetables. Dinner: Cheese Enchilada (Single), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Merlot. Snacks/Other: Dry Roasted Peanuts. more...
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steady weight
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