AmyJ50's Journal, 23 May 2013

158.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 58.78g | Prot: 92.19g | Carb: 121.24g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Meatloaf with Portobello Mushroom Gravy, Buttered Popcorn Popped in Oil. Dinner: Seafood Soup with Vegetables, Cabernet Sauvignon. more...

2249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...