Weigh In record (no journal entry) for 22 May 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2557 kcal
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Fat: 52.72g | Prot: 160.30g | Carb: 237.48g.
Breakfast: Bing Cherries, Berries, Bananas (Large). Lunch: Broccoli, White Wine & Garlic Mussels, Fettuccine Alfredo. Dinner: Seafood Soup with Vegetables, Margarita. Snacks/Other: Roasted Red Pepper Hummus, Wheat Thins Reduced Fat. more...
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losing 1.8 lb a week
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